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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilburdeb

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering2 5:02:53 16.01(18:55) 25.76(11:45) 856
  Total2 5:02:53 16.01(18:55) 25.76(11:45) 856
  [1-5]2 4:41:06

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

1 PM

Orienteering race 2:20:05 intensity: (19:39 @1) + (17:51 @2) + (1:26:02 @3) + (11:33 @4) + (5:00 @5) 10.75 km (13:02 / km) +312m 11:23 / km
ahr:93 max:155

Orienteering 35:13 intensity: (32:00 @1) + (2:19 @2) + (54 @3) 2.6 km (13:34 / km) +120m 11:01 / km
ahr:74 max:117


Red - Splits

Sunday Apr 17, 2011 #

Event: DVOA Springton Manor
 
10 AM

Orienteering race 1:15:13 intensity: (21:47 @0) + (13:34 @1) + (9:54 @2) + (7:06 @3) + (11:18 @4) + (11:34 @5) 7.36 km (10:14 / km) +259m 8:42 / km
ahr:106 max:159

Orienteering 52:22 intensity: (14:36 @1) + (6:55 @2) + (28:53 @3) + (1:58 @4) 5.07 km (10:20 / km) +165m 8:53 / km
ahr:89 max:142


Green - Splits

Red - Splits

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