Training Log Archive: wilburdeb

Orienteering (Middle) 1:01:57 [3] 5.0 km (12:23 / km) +170m 10:35 / km

Orienteering (Sprint) 19:10 [3] 2.2 km (8:43 / km) +20m 8:20 / km

Orienteering race (Sprint) 25:52 [3] 2.9 km (8:55 / km) +70m 7:58 / km

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Static Bicycle warm up/down 5:00 [3] 1.7 mi (2:56 / mi)
ahr:136 max:141 rhr:60 weight:219lbs

Weight Training 25:00 [3]
rhr:60 weight:219lbs

Static Bicycle 30:00 [4] 10.63 mi (2:49 / mi)
ahr:142 max:150 rhr:60 weight:219lbs

Elliptical Machine 15:00 [4]
ahr:148 max:157 rhr:60 weight:219lbs

Trail run 40:31 [3] 6.0 km (6:45 / km)

Walking 40:00 [1] 2.2 mi (18:11 / mi)