Training Log Archive: wilburdeb

Orienteering 1:33:00 [3] 6.2 km (15:00 / km)

Walking 1:30:00 [1] 6.7 km (13:26 / km)

Static Bicycle 45:00 [3] 14.6 mi (3:05 / mi)
ahr:126 max:143 rhr:60 weight:218lbs

Elliptical Machine 30:00 [3]
ahr:143 max:149 rhr:60 weight:218lbs

Walking 1:05:00 [3] 5.6 km (11:36 / km)

Static Bicycle warm up/down 5:00 [3] 1.5 mi (3:20 / mi)
ahr:131 max:139 rhr:60 weight:218lbs

Weight Training 20:00 [3]
rhr:60 weight:218lbs

Static Bicycle 30:00 [4] 9.6 mi (3:07 / mi)

Stair Intervals 10:00 [5]
rhr:60 weight:218lbs

Static Bicycle 45:00 [4] 14.8 mi (3:02 / mi)
ahr:150 max:177 rhr:60 weight:216lbs

Elliptical Machine 30:00 [4]
ahr:153 max:159 rhr:60 weight:216lbs

Walking 50:00 [1] 4.8 km (10:25 / km)

Elliptical Machine 30:00 [4]
ahr:151 max:155 rhr:60 weight:217lbs

Weight Training 20:00 [3]
rhr:60 weight:217lbs

Static Bicycle warm up/down 5:00 [3]
ahr:131 max:133 rhr:60 weight:217lbs

Static Bicycle 30:00 [4] 10.6 mi (2:50 / mi)
ahr:151 max:163 rhr:60 weight:217lbs

Walking 50:00 [1] 4.8 km (10:25 / km)
ahr:85 max:102 rhr:60 weight:219lbs