Training Log Archive: ckoombsIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Running 1:08:18 [3] 15.6 km (4:23 / km)
(injured)
w/ murray
round seat, kb, braids drive, blackford, marchmont
murray did slight longer as i bailed
hip was fine until 50, then really tight deep in glute, then tight all over, then sore. although if i shoved my knuckle in, it loosened it for 5, so made it home.
round seat, kb, braids drive, blackford, marchmont
murray did slight longer as i bailed
hip was fine until 50, then really tight deep in glute, then tight all over, then sore. although if i shoved my knuckle in, it loosened it for 5, so made it home.
Friday Apr 11, 2008 #
Swimming 30:00 [3]
w/ tullie, flat, jaffa
Running 14:22 [3] 4.28 km (3:21 / km)
2*2.14km
optimistic 10km pace
planned to do 3 but legs were pretty ruined
kept overall session volume down because of foot and hip niggle, hip felt fine though, especially on the reps
optimistic 10km pace
planned to do 3 but legs were pretty ruined
kept overall session volume down because of foot and hip niggle, hip felt fine though, especially on the reps
Running 4:00 [3]
Running 19:09 [3] 4.45 km (4:18 / km)
Thursday Apr 10, 2008 #
Cycling 30:00 [3]
and stretch w/ jaffa
Wednesday Apr 9, 2008 #
Running 55:42 [3] 12.0 km (4:39 / km)
w/ rocky
legs heavy, itb hip and foot niggle
easy on the bike 2moro
legs heavy, itb hip and foot niggle
easy on the bike 2moro
Tuesday Apr 8, 2008 #
Running 28:00 [3] 6.0 km (4:40 / km)
wu
wd
wd
Running 20:00 [3] 4.0 km (5:00 / km)
wu w/ strides
wd w/ strides
wd w/ strides
Running 15:00 [3] 4.0 km (3:45 / km)
10*300 rolling 100 sub 30
w/ yujiro
missed reps 7 and 11 as was dieing
52 (29) 55 (28) 54 (28) 55 (29) 55 (29) 55 (1.57) 54 (30) 55 (30) 54 (1.55) 55
w/ yujiro
missed reps 7 and 11 as was dieing
52 (29) 55 (28) 54 (28) 55 (29) 55 (29) 55 (1.57) 54 (30) 55 (30) 54 (1.55) 55
Running 12:00 [3] 3.0 km (4:00 / km)
Monday Apr 7, 2008 #
Running 56:00 [3] 11.0 km (5:05 / km)
w/ rocky
meant to be harie jog but they disappeared behind us after 5
meant to be harie jog but they disappeared behind us after 5
Sunday Apr 6, 2008 #
Running 1:50:09 [3] 24.31 km (4:32 / km)
long w/ murray
canal, heriot watt, currie, water of leith, canal
itb niggles shifting about
canal, heriot watt, currie, water of leith, canal
itb niggles shifting about