Training Log Archive: toddp

Run - XC warm up/down 3:00 0.12 km (24:12 / km)
ahr:93 max:133 shoes: Salomon XA3D Pro Ultra Green2

Run - XC warm up/down 3:45 0.39 km (9:33 / km) +1m 9:25 / km
ahr:130 max:142 shoes: VJ Integrators

Orienteering race (Red) 1:16:43 *** 7.3 km (10:31 / km) +256m 8:56 / km
ahr:162 max:176 shoes: VJ Integrators

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

Note

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road 22:00 [2] 4.5 mi (4:53 / mi)

Bicycle - Road 22:00 [2] 4.5 mi (4:53 / mi)

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Note

Note

Bicycle - Road (Commute) 38:42 [3] 8.62 mi (4:29 / mi)
ahr:143 max:160

Bicycle - Road 31:11 6.21 mi (5:01 / mi) +4m 5:01 / mi
ahr:136 max:160

Bicycle - Road 27:29 1.65 mi (16:40 / mi) +26m 15:53 / mi
ahr:103 max:125

Bicycle - Road 10:35 0.82 mi (12:54 / mi) +17m 12:07 / mi
ahr:96 max:119

Bicycle - Road 1:18:13 16.03 mi (4:53 / mi) +158m 4:44 / mi
ahr:112 max:157

Bicycle - Road 57:05 11.75 mi (4:51 / mi) +185m 4:38 / mi
ahr:132 max:159