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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Run - XC6 3:45:06 14.93 24.03 124
  Kick Scooter8 2:00:00 13.67(8:47) 22.0(5:27)
  Bicycle - Road2 1:40:34 17.6 28.32
  Orienteering1 58:25 5.03(11:36) 8.1(7:13) 8522 /23c95%
  Miscelaneous1 35:00 1.24(28:10) 2.0(17:30)
  Total15 8:59:05 52.48 84.45 20922 /23c95%
  [1-5]15 8:55:49

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SuMoTuWeThFrSa

Saturday Apr 14, 2012 #

4 PM

Run - XC warm up/down 8:20 intensity: (16 @0) + (40 @1) + (3:13 @2) + (3:23 @3) + (48 @4) 1.08 km (7:45 / km) +2m 7:41 / km
ahr:135 max:156 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 58:25 intensity: (3 @0) + (9 @1) + (10 @2) + (28 @3) + (32:12 @4) + (25:23 @5) * 8.1 km (7:13 / km) +85m 6:51 / km
ahr:167 max:183 spiked:22/23c shoes: Salomon XA3D Pro Ultra Green2


Red - Splits

Friday Apr 13, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Note

Run - XC 42:00 intensity: (20:00 @1) + (10:00 @2) + (5:00 @3) + (4:00 @4) + (3:00 @5)
shoes: Salomon XA3D Pro Ultra Green2

Thursday Apr 12, 2012 #

Note

8 AM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

6 PM

Run - XC intervals (Fartlek) 43:22 intensity: (56 @0) + (5:23 @1) + (12:02 @2) + (11:31 @3) + (12:06 @4) + (1:24 @5) 5.77 km (7:31 / km) +33m 7:19 / km
ahr:140 max:172 shoes: Salomon XA3D Pro Ultra Green2

7 PM

Bicycle - Road 20:00 [1]

Wednesday Apr 11, 2012 #

Note

8 AM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

3 PM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

4 PM

Run - XC intervals 43:12 intensity: (48 @0) + (6:39 @1) + (10:01 @2) + (12:00 @3) + (10:46 @4) + (2:58 @5) 5.02 km (8:37 / km) +13m 8:30 / km
ahr:140 max:172 shoes: Salomon XA3D Pro Ultra Green2

Tuesday Apr 10, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 AM

Run - XC intervals (Fartlek)0.0 km
shoes: Salomon XA3D Pro Ultra Green2

Run - XC intervals (Fartlek) 31:12 intensity: (1:01 @0) + (4:41 @1) + (10:07 @2) + (9:57 @3) + (5:26 @4) 4.26 km (7:19 / km) +32m 7:03 / km
ahr:136 max:165 shoes: Salomon XA3D Pro Ultra Green2

8 AM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Monday Apr 9, 2012 #

Bicycle - Road (Commute) 38:34 [3] 8.8 mi (4:23 / mi)

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Miscelaneous (Lawn Mowing) 35:00 [1] 2.0 km (17:30 / km)
shoes: Salomon XA3D Pro Ultra Green2

Sunday Apr 8, 2012 #

6 PM

Run - XC intervals (Fartlek) 57:00 intensity: (12 @0) + (15 @1) + (9:11 @2) + (25:53 @3) + (19:17 @4) + (2:12 @5) 7.91 km (7:13 / km) +44m 7:01 / km
ahr:148 max:172 shoes: Salomon XA3D Pro Ultra Green2

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