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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending Nov 11, 2011:

activity # timemileskm+m
  Orienteering2 3:15:02 11.58(16:51) 18.64(10:28) 283
  Miscelaneous1 3:00:00
  Kick Scooter5 1:50:00
  Bicycle - Road1 1:19:07 15.88(4:59) 25.56(3:06) 174
  Total9 9:24:09 27.46 44.19 457
  [1-5]9 9:02:08

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SaSuMoTuWeThFr

Friday Nov 11, 2011 #

Event: MNOC - Sunfish Lake Park
 

Note

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

7 PM

Orienteering race (Night-O) 1:19:36 intensity: (1:02 @1) + (4:56 @2) + (19:49 @3) + (41:53 @4) + (11:56 @5) 7.96 km (10:00 / km) +153m 9:07 / km
ahr:156 max:176 shoes: Salomon XA3D Pro Ultra Green2


A Long - Splits

Thursday Nov 10, 2011 #

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

Wednesday Nov 9, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Nov 8, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

6 PM

Orienteering (Setting) 55:14 intensity: (18:50 @0) + (18:57 @1) + (12:35 @2) + (4:52 @3) 3.88 km (14:14 / km) +28m 13:44 / km
ahr:111 max:152 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 16:05 intensity: (2 @0) + (15 @1) + (11 @2) + (53 @3) + (13:49 @4) + (55 @5) 2.0 km (8:03 / km) +37m 7:22 / km
ahr:159 max:173 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 18:12 intensity: (12 @1) + (17 @2) + (30 @3) + (16:00 @4) + (1:13 @5) 2.0 km (9:06 / km) +50m 8:05 / km
ahr:162 max:172 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 11:54 intensity: (1:20 @1) + (2:02 @2) + (3:57 @3) + (4:35 @4) 1.6 km (7:25 / km) +6m 7:17 / km
ahr:143 max:161 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Control Retrieval) 14:01 intensity: (2:57 @0) + (3:41 @1) + (5:24 @2) + (1:59 @3) 1.19 km (11:45 / km) +9m 11:19 / km
ahr:120 max:143 shoes: Salomon XA3D Pro Ultra Green2

Monday Nov 7, 2011 #

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Sunday Nov 6, 2011 #

Note

7 PM

Bicycle - Road race (Alleycat) 1:11:07 intensity: (12 @0) + (1:56 @1) + (17:31 @2) + (33:08 @3) + (18:20 @4) 14.28 mi (4:59 / mi) +174m 4:48 / mi
ahr:144 max:167

Bicycle - Road 8:00 [2] 1.6 mi (5:00 / mi)

Saturday Nov 5, 2011 #

Miscelaneous (Yard Work) 3:00:00 [1]

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