Training Log Archive: toddpIn the 7 days ending Nov 11, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Setting) 55:14 3.88 km (14:14 / km) +28m 13:44 / km
ahr:111 max:152 shoes: Salomon XA3D Pro Ultra Green2
Orienteering 16:05 2.0 km (8:03 / km) +37m 7:22 / km
ahr:159 max:173 shoes: Salomon XA3D Pro Ultra Green2
Orienteering 18:12 2.0 km (9:06 / km) +50m 8:05 / km
ahr:162 max:172 shoes: Salomon XA3D Pro Ultra Green2
Orienteering 11:54 1.6 km (7:25 / km) +6m 7:17 / km
ahr:143 max:161 shoes: Salomon XA3D Pro Ultra Green2