In the 7 days ending May 30, 2009:
Note
Orienteering race 1:01:18 intensity: (18 @1) + (7 @2) + (8 @3) + (1:36 @4) + (59:09 @5) *** 7.12 km (8:37 / km) +110m 8:00 / km ahr:176 max:185 spiked:17/19c (injured) shoes: Salomon XA3D (Grey)
Run - XC 15:00 [2] 1.5 km (10:00 / km) shoes: Salomon XA3D (Grey)
Orienteering race 17:45 [5] *** 1.8 km (9:52 / km) spiked:9/12c shoes: Salomon XA3D (Grey)
Kick Scooter 26:00 intensity: (11:00 @1) + (15:00 @2)
Kick Scooter 26:00 [1]
Run - XC (LSD) 57:20 intensity: (37 @1) + (6:43 @2) + (50:00 @3) 7.22 km (7:56 / km) ahr:134 max:146 shoes: Salomon XA3D (Grey)
Miscelaneous (Lawn Mowing) 40:00 [1]
Note rhr:42 (rest day)
Orienteering (Setting) 1:43:36 intensity: (20:51 @1) + (28:00 @2) + (29:00 @3) + (24:39 @4) + (1:06 @5) ** 8.92 km (11:37 / km) ahr:129 max:170 shoes: Salomon XA3D (Grey)
Miscelaneous (Yard Work) 1:30:00 [1]
Run - XC (LSD) 1:21:41 intensity: (1:12 @1) + (23:01 @2) + (56:27 @3) + (1:01 @4) 9.68 km (8:26 / km) ahr:131 max:150 shoes: Salomon XA3D (Grey)
Miscelaneous (Canoeing) 1:20:00 [1]
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