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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hammer

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Cycling3 3:25:00
  Paddling2 3:00:00
  Running3 1:29:38 5.1 8.2
  Orienteering1 55:00
  Total8 8:49:38 5.1 8.2

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TuWeThFrSaSuMo

Monday Oct 2, 2017 #

Cycling 1:20:00 [3]

rail trail with AG!

Sunday Oct 1, 2017 #

Paddling 1:30:00 [3]

Same as yesterday in reverse and after only 2h of sleep. fun watching the top teams get to what was likely the toughest nav of the race. all of the top 5 did it differently which was cool. Then there were some teams that had troubles.

Saturday Sep 30, 2017 #

Paddling 1:30:00 [3]

Paddling with Etoile out to CP16 campsite for wilderness traverse volunteering. great weather though the final portage being 4-5x longer than expected and mega rugged was unfortunate. Count 50%

Friday Sep 29, 2017 #

Running 5:00 [3]

6 PM

Orienteering 55:00 [3]

Corn Maze awesomeness!
Canada 150 theme!

2 races (day and night). more deets after WT volunteering

1505051 #10

Running 27:02 [3] 4.34 km (6:14 / km)

Running 27:36 [3] 3.86 km (7:09 / km)

Thursday Sep 28, 2017 #

Cycling 1:25:00 [3]

rail trail with Tarno

Note

I've got a big bet with Danish Dynamite on Friday's corn maze adventure run double header. Two races and a double or nothing pizza bet. So I've started training some possible route choices. Love the Canada 150 theme. I see a loon, Moose, canada flag, tim horton's cup,....

http://www.hanescornmaze.com/Images/HANES-2017_.jp...



Wednesday Sep 27, 2017 #

Running 30:00 [3]

humid AM run with AG!

Tuesday Sep 26, 2017 #

Cycling 40:00 [3]

Missed morning ride so went to Pulse instead.

Bladerunner2049 tickets purchased (IMAX opening night of course)

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