Training Log Archive: HammerIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Paddling 1:30:00 [3]
Fun paddle in Big Sound with Etoile. No wind,
sunny, warm and almost no boat traffic. Perfect.
sunny, warm and almost no boat traffic. Perfect.
Running 30:00 [3]
To bitches and clear cut and back with AG! and then a fast lap of Gula Stigen (4:48). Just 7s off my PB. Quite pleased with that.
Saturday Aug 26, 2017 #
Running 15:00 [3]
Gula Stigen jog and over to bitches and back with Nev and AG!
Cycling 1:10:00 [3]
CIL with AG! ARrow, rock garden, partial remains, dragway,
perimeter, beach strip, col de Smith, col de Wadd
https://flic.kr/p/Xv5i8A
perimeter, beach strip, col de Smith, col de Wadd
https://flic.kr/p/Xv5i8A
Friday Aug 25, 2017 #
11 AM
Paddling 30:00 [3]
Big Sound with NevMonster
12 PM
Running 10:00 [3]
Big Sound
5 PM
Cycling 45:00 [3]
Georgian Nordic while Nev and AG! ran.
Thursday Aug 24, 2017 #
Running 45:00 [3]
CIL trails with NevMonster and AG!
7 AM
Strength 20:00 [3]
Kneehab and TRX
4 PM
Skiing 50:13 [3]
Wednesday Aug 23, 2017 #
Strength 20:00 [3]
Same as yesterday
Tuesday Aug 22, 2017 #
Strength 20:00 [3]
Kneehab and core
Monday Aug 21, 2017 #
Strength 20:00 [3]
Kneehab and TRX core
Fun fact: Hamilton will be in the zone of totality for the April 8, 2024 solar eclipse. Of course if you believe that you probably believe that humans are altering global climate. ;-) #science
Fun fact: Hamilton will be in the zone of totality for the April 8, 2024 solar eclipse. Of course if you believe that you probably believe that humans are altering global climate. ;-) #science