Training Log Archive: HammerIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Cycling 50:00 [3]
G Nordic. Nice new trail off long lynx but it was a FDF HQ.
Saturday Jul 22, 2017 #
Event: RockstAR Adventure Race
2 PM
Adventure Racing 2:40:00 [3]
Rockstar Adventure Race with Tarno. cleared the course with 70 minutes to spare. Pfew.
1505051 #1
1505051 #1
5 PM
Cycling 25:00 [3]
cool down ride
Friday Jul 21, 2017 #
Note
Tmrw is the 4 hour Rockstar AR "Dads vs Daughters" challenge. Who will win? Vote now!
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Thursday Jul 20, 2017 #
Cycling 1:05:00 [3]
Westdale-Hottage-Westdale plus an hour on main loop (count 50%) with Trav and Tarno while they ran and their dogs played. Great catching up.
Wednesday Jul 19, 2017 #
6 AM
Cycling 1:25:00 [3]
Almageddon and Tarno to Copetown and back
Strength 10:00 [3]
Tuesday Jul 18, 2017 #
Cycling 1:25:00 [3]
rail trail with Sudden and Tarno.
Monday Jul 17, 2017 #
8 AM
Running 30:00 [3]
Nobel beach 5K loop including cray cray point. Followed by swim including water running. Had the entire beach to myself.
Great way to start the day.
Great way to start the day.
Swimming 15:00 [3]