Orienteering 1:30:00 [3] ***
spiked:15/17c
Really enjoyed the woods and the route choice legs which I generally did not choose the best route. At #11 I was in 2nd and close to the Duke but on the long leg to #12 I started to get tired and my knee got sore very quickly thereafter. Struggled with the precision nav at #12 and made a 2 minute error. Followed that up with a slow run to #13, a bad fall and another 30 second error on #13. Lost almost 7 minutes to ShadowCaster on those two legs alone so the running speed and route choices were poor too.. Got it together again on #14 and then jogged the final few CPs to the finish. V. tired after this but in an enjoyable kinda way. Time to ice the knee.