Training Log Archive: HammerIn the 7 days ending May 17, 2010:
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Monday May 17, 2010 #
Running 15:00 [3]
with Etoile along GBay coastline in Nobel.
Sunday May 16, 2010 #
8 AM
Cycling 1:50:00 [3]
rail trail with Sudden. Felt surprisingly good.
Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Running 1:20:00 [3]
SMT on a great morning in the DV with Dang, Timberlake, Sudden, Super, Turbo and Trav. Felt good but that was likely the large dose of vitamin I.
Friday May 14, 2010 #
Cycling 30:00 [3]
catching up with some paper editing.
Strength 15:00 [3]
McCore (Level II) with AG! and Etoile. K2BG: We didn't do the ball but wobble board and push-ups instead instead.
Wednesday May 12, 2010 #
Strength 15:00 [3]
McCore Level II (sorta)
Orienteering 1:00:00 [3]
O with Bash and then later on with ARK.
Tuesday May 11, 2010 #
Strength 25:00 [3]
normal stuff.