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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hammer

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 50:00
  Strength1 20:00
  Total2 1:10:00

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0:50
0:00
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MoTuWeThFrSaSu

Tuesday Sep 22, 2009 #

Running 50:00 [3]

TNT with Turbo, Griz and Sudden. Reservoir Dogs intervals. No brace. Hurtin' at the end.
C • Coyotes 8

Monday Sep 21, 2009 #

Strength 20:00 [3]

half workout.

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