Training Log Archive: HammerIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Cycling 2:25:00 [3]
DV and rail trail with tarno. A good pace most of the way
Saturday Sep 5, 2009 #
Event: Barebones 2009
Cycling 1:10:00 [3]
in the DV (fell for the first time on the cross bike, yes it is possible).
Running 35:00 [3]
SMT but didn't find the boyz so biked out and jogged a section of the GLOF2010 men's middle distance draft course. Runners are in for
a surprisingly technical and physical race.
a surprisingly technical and physical race.
Friday Sep 4, 2009 #
Strength 40:00 [3]
the full on workout.
more from crawford lake.... björk björk björk
more from crawford lake.... björk björk björk
Thursday Sep 3, 2009 #
Running 30:00 [3]
AM: Easy jog with some strides on waterfront trail with Etoile. No brace. Knee OK until about 25 minutes.
Strength 20:00 [3]
PM: cut in half
yesterday's hike part 1.
yesterday's hike part 1.
Wednesday Sep 2, 2009 #
Skiing 1:00:00 [3]
Beautiful morning roller ski along the waterfront trail with Sudden. Should have had my camera to get a photo of the eights crew at Leander rowing with the sun and mist rising. No knee pain. Sweet.
Tuesday Sep 1, 2009 #
Cycling 45:00 [3]
New month, new goals and new plans for training...
Squeezed in a quick cross bike during Adventure Girl's footy practice.
Sorta like the Swedish 30=35 training session but a little longer.
Followed by Baloney leg exercises.
Squeezed in a quick cross bike during Adventure Girl's footy practice.
Sorta like the Swedish 30=35 training session but a little longer.
Followed by Baloney leg exercises.
Monday Aug 31, 2009 #
Strength 20:00 [3]
(sick)
not the hour I had planned.
all about the (illegal) leaf veto here:
http://www.thespec.com/Sports/article/626194
all about the (illegal) leaf veto here:
http://www.thespec.com/Sports/article/626194