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Training Log Archive: Hammer

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Cycling1 45:00
  Strength1 20:00
  Running1 20:00
  Total3 1:25:00

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0:45
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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Strength 20:00 [3]
(sick)

Decided to run elite at the US Ultra-Long Champs. That is gonna hurt but the Highlander will hurt more.

The following photo was from a cool area near Parry sound that is mega sweet O terrain.

ROCK art I

Saturday Aug 29, 2009 #

Note
(sick)

sick

smt is gonna have to wait a week.

Friday Aug 28, 2009 #

Cycling 45:00 [3]

Took it easy as I've been struggling to sleep the last few nights. Mega busy and house renos too.


Hammer's RANT:

Lets go back in time when Bettman said this about Winnipeg.

"The fact is, the biggest litmus test ultimately was nobody wanted to own a team there. And when the marketplace decides that it doesn?t want to own a team there, it has no future,?

Hmmmm, so the NHL bidding on the Coyotes demonstrates that there is a double standard towards Canadian and US teams in Bettman's NHL. If Balsillie survives the Sept 2 court date there will be NHL hockey in Hamilton in October 2009.

Hey Nev, bet you never saw this day coming...
http://www.thespec.com/article/625775


Wednesday Aug 26, 2009 #

Note

Salomon Dontgetlost.ca Raid the Hammer registration is now OPEN!

http://www.dontgetlost.ca/index.php?option=com_con...

Monday Aug 24, 2009 #

Running 20:00 [3]

In a surprisingly v. warm Georgian Bay.

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