Training Log Archive: HammerIn the 11 days ending Aug 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Aug 9, 2012 #
Cycling 1:10:00 [3]
rail trail with Tarno and Almageddon
Note
Wednesday Aug 8, 2012 #
Running 10:00 [3]
Yoga and stretching during AG!'s quarter final game at Sanctuary with a some barefoot running at halftime. Having trouble with the left hamstring. Considered carrying my super pathetic pack full of sticks and stones but decided to go without.
Tuesday Aug 7, 2012 #
Running 5:00 [3]
Gula Stigen 1000. 5:07. AG! ran 4:57 for new WR.
Ok this GS-1000 is a brand new route. Who will go sub
4 first?
Ok this GS-1000 is a brand new route. Who will go sub
4 first?
Monday Aug 6, 2012 #
Paddling 30:00 [3]
Big Sound with AG! and the Wallace clan
C • Clan 2
Saturday Aug 4, 2012 #
Paddling 30:00 [3]
Big Sound in the Starryak
Running 30:00 [3]
Friday Aug 3, 2012 #
Strength 15:00 [3]
water running, swimming and yoga after the Wadd Squad made a 500m extension to Gula Stigen. sweet cliff drops, full on road sction, wall jump and wall balance beam.
Thursday Aug 2, 2012 #
Strength 15:00 [3]
while watching Olympics.
Note
best olympics tweet so far That I've read
from Chris Moulton
Americans must be disappointed in the fact that they are down 5-2 in shooting medals to a country where gun possession is prohibited.
from Chris Moulton
Americans must be disappointed in the fact that they are down 5-2 in shooting medals to a country where gun possession is prohibited.
6 AM
Cycling 1:15:00 [3]
with Tarno to Slote's Road and back. Watched a deer and wild turkey standoff near trail centre.
7 PM
Cycling 1:45:00 [3] 14.91 km (7:02 / km) +64m 6:54 / km
exploring CIL north and north of 400 crown land trails with Wil. nice trails and
sweet O terrain
sweet O terrain
Tuesday Jul 31, 2012 #
Cycling 35:00 [3]
Easy ride on CIL south trails.
Monday Jul 30, 2012 #
2 PM
Paddling 6:20:00 [3] 29.09 km (13:04 / km) +94m 12:51 / km
Wilderness Traverse course testing with Getawaystix! very tiring but very rewarding.