Training Log Archive: CathWIn the 7 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Run 35:28 [3] 4.8 km (7:23 / km)
shoes: VJ Bold
A national event with a better than expected result and we're suddenly motivated. I got home to find there had already been a turbo-trainer session, but we were up for a run, too.
Lovely evening, decided to try somewhere different so headed towards Chase Road Corner.
5 short walks, usually at the top of hills when the calves were tightening.
On the plus side, I didn't feel too bad. She did run away from me up the hills, though.
Lovely evening, decided to try somewhere different so headed towards Chase Road Corner.
5 short walks, usually at the top of hills when the calves were tightening.
On the plus side, I didn't feel too bad. She did run away from me up the hills, though.
Sunday Mar 26, 2017 #
Orienteering race 55:50 [4] 5.1 km (10:57 / km) +130m 9:43 / km
shoes: VJ Bold
Midland Champs on Bentley Wood. 40S.
Beautiful day.
Clean run, but DSQ - Emit Air didn't record on the 2nd road crossing. I know I was there and I know I touched the unit as I was watching the seconds tick down before I punched. Ho hum.
Hard work, but as good as it gets when I've not done any proper exercise for months.
Beautiful day.
Clean run, but DSQ - Emit Air didn't record on the 2nd road crossing. I know I was there and I know I touched the unit as I was watching the seconds tick down before I punched. Ho hum.
Hard work, but as good as it gets when I've not done any proper exercise for months.
Tuesday Mar 21, 2017 #
Run 29:29 [2] 3.7 km (7:58 / km)
shoes: VJ Bold
With Hols.