Training Log Archive: CathW

Note

Orienteering race 34:42 [4] 4.2 km (8:16 / km)
shoes: Hoka Clifton 2

Soho.
Legs felt happier running, but looking at the results, so did everyone else's.
More "sights" today - you were definitely in London :)

Orienteering race 51:49 [4] 5.2 km (9:58 / km)
shoes: Hoka Clifton 2

London City Race, Rotherhithe.
Fab planning, loads of route choice. Fun :)

Orienteering race 31:11 [4] 3.5 km (8:55 / km)
shoes: Hoka Clifton 2

Short race in Crystal Palace Park. Felt harder than it should have done, and I missed out no 13 (unintentionally).

Note

Run 37:26 [3] 5.3 km (7:04 / km)
shoes: VJ Bold

No technical training this week, but went for a run with Alfie (kicked him into the terrain as much as possible to slow him down), Neil & Mary.
Sticky & humid out but felt OK.
Kept it short to be back before dark.