Training Log Archive: CathWIn the 7 days ending Oct 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2012 #
Event: Oxford City Race
Orienteering race 1:20:01 [3] *** 7.4 km (10:49 / km)
42c shoes: Adidas Response Light
Good fun, but a long way for my little legs - Garmin says 11.95km!!
The complicated bits from controls 30-38 ish were fun, but so was everything else that came earlier. Lots of variety, lots of route choice & no resting up.
Rt achilles insertion very painfu laterally after I finished, didn't notice it out running.
Oldest person on the course!! 20th, 5 seconds off being 18th, 5 minutes off 11th but a nice straight splitsbrowser graph.
The complicated bits from controls 30-38 ish were fun, but so was everything else that came earlier. Lots of variety, lots of route choice & no resting up.
Rt achilles insertion very painfu laterally after I finished, didn't notice it out running.
Oldest person on the course!! 20th, 5 seconds off being 18th, 5 minutes off 11th but a nice straight splitsbrowser graph.
Tuesday Oct 16, 2012 #
Circuits 45:00 [3]
Trainers still in Lichfield, so barefoot it was. Just couldn't do the shuttle runs too fast.
First circuit with Hols, second with Ray.
First circuit with Hols, second with Ray.