Training Log Archive: mhayzIn the 7 days ending Jul 17, 2021:
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Saturday Jul 17, 2021 #
mountain bike 1:58:00 [3] 20.0 mi (5:54 / mi)
Maine summer adventure race with team strong machine.
times and distances from JayXC
times and distances from JayXC
kayak 1:10:00 [3] 5.4 mi (12:58 / mi)
range pond
running 1:14:00 [3] 4.0 mi (18:30 / mi)
mountain bike 2:30:00 [3] 20.0 mi (7:30 / mi)
to mt A and then lost valley
running 1:05:00 [3] 3.3 mi (19:42 / mi)
mountain bike 1:00:00 [3] 9.0 mi (6:40 / mi)
running 5:10:00 [3] 8.5 mi (36:28 / mi)
Friday Jul 16, 2021 #
mountain bike 45:00 [3] 6.1 mi (7:23 / mi)
Thursday Jul 15, 2021 #
mountain bike 1:13:00 [3] 12.5 mi (5:50 / mi)
Wednesday Jul 14, 2021 #
weights 30:00 [3]
running 30:00 [3]
Monday Jul 12, 2021 #
running 45:00 [3]
weights 25:00 [3]
Sunday Jul 11, 2021 #
running 48:00 [3]