Training Log Archive: mhayzIn the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Aug 9, 2019 #
mountain bike 45:00 [3]
Thursday Aug 8, 2019 #
weights 10:00 [3]
road bike 45:00 [3] 13.0 mi (3:28 / mi)
Wednesday Aug 7, 2019 #
weights 30:00 [3]
Tuesday Aug 6, 2019 #
road bike 55:00 [3] 16.0 mi (3:26 / mi) +880ft 3:16 / mi
weights 15:00 [3]
Monday Aug 5, 2019 #
weights 30:00 [3]
Sunday Aug 4, 2019 #
mountain bike 45:00 [3]
paddle 1:15:00 [3]
canoe