Training Log Archive: mhayz

orienteering 56:30 [3] 6.0 km (9:25 / km) +150ft 9:04 / km

mountain bike 5:00:00 [3] 39.5 mi (7:36 / mi) +1920ft 7:16 / mi

running 20:00 [3]

mountain bike 2:06:00 [3] 29.4 mi (4:17 / mi) +1780ft 4:03 / mi

running 50:00 [3] 4.3 mi (11:38 / mi) +220ft 11:05 / mi

weights 25:00 [3]

mountain bike 1:40:00 [3] 22.0 mi (4:33 / mi) +1110ft 4:20 / mi

weights 30:00 [3]

running 44:00 [3] 4.5 mi (9:47 / mi) +270ft 9:15 / mi

xc ski 1:45:00 [3]