Training Log Archive: mhayz

mountain bike 1:01:00 [3] 7.6 mi (8:02 / mi) +180ft 7:51 / mi

road bike 1:35:00 [3] 28.0 mi (3:24 / mi) +1220ft 3:16 / mi

running 20:00 [3]

running 1:00:00 [3]

weights 15:00 [3]

weights 30:00 [3]

road bike 1:45:00 [3] 29.5 mi (3:34 / mi) +1750ft 3:22 / mi

running 1:00:00 [3] +290ft

paddle 45:00 [3] 3.7 mi (12:10 / mi)

running 20:00 [3]

road bike 55:00 [3] 13.0 mi (4:14 / mi) +1040ft 3:56 / mi