Training Log Archive: mhayz

road bike 1:55:00 [3] 33.9 mi (3:24 / mi) +1730ft 3:14 / mi

hike 1:00:00 [3]

running 2:18:00 [3] 13.0 mi (10:37 / mi) +2160ft 9:10 / mi

road bike 1:50:00 [3] 31.8 mi (3:28 / mi) +1460ft 3:19 / mi

running 25:00 [3]

weights 30:00 [3]

mountain bike 1:05:00 [3]

weights 35:00 [3]

running 1:00:00 [3]

hike 2:30:00 [3] +600ft

hike 3:00:00 [3] 6.0 mi (30:00 / mi) +3200ft 19:56 / mi