Training Log Archive: mhayzIn the 7 days ending Aug 4, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 4, 2018 #
mountain bike 2:19:00 [3] +2150ft
krank teanaway bike 1
running 3:29:00 [3] +2390ft
krank hike run
mountain bike 2:45:00 [3] +1930ft
krank bike 2
Friday Aug 3, 2018 #
kayak 52:00 [3]
long lake surf ski
Thursday Aug 2, 2018 #
road bike 1:10:00 [3] 20.0 mi (3:30 / mi) +1040ft 3:20 / mi
Wednesday Aug 1, 2018 #
weights 30:00 [3]
running 1:30:00 [3]
Tuesday Jul 31, 2018 #
mountain bike 1:24:00 [3] +940ft
Monday Jul 30, 2018 #
weights 30:00 [3]
Sunday Jul 29, 2018 #
running 8:30:00 [3] 18.0 mi (28:20 / mi) +7200ft 20:33 / mi