Training Log Archive: mhayz

road bike 1:39:00 [3] 28.3 mi (3:30 / mi) +1220ft 3:22 / mi

running 1:00:00 [3] +300ft

running 1:45:00 [3] +350ft

running 1:30:00 [3]

weights 40:00 [3]

running 55:00 [3]

mountain bike 1:10:00 [3] +900ft

weights 35:00 [3]

road bike 1:41:00 [3] 28.5 mi (3:33 / mi) +1470ft 3:23 / mi

running 28:00 [3]