In the 7 days ending Feb 24, 2018:
xc ski 4:00:00 [3] 16.5 mi (14:33 / mi) +3600ft 12:03 / mi
swim 20:00 [3]
weights 35:00 [3]
at ski 2:05:00 [3] +1950ft
at ski 3:50:00 [3] +2220ft
xc ski 3:40:00 [3] 14.0 mi (15:43 / mi) +2800ft 13:13 / mi
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