Training Log Archive: mhayzIn the 7 days ending Jan 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 27, 2018 #
xc ski 2:30:00 [3] +750ft
Friday Jan 26, 2018 #
running 1:17:00 [3] 7.8 mi (9:52 / mi) +600ft 9:12 / mi
pt defiance with glenn and tamara
mountain bike 45:00 [3]
Thursday Jan 25, 2018 #
running 45:00 [3]
Wednesday Jan 24, 2018 #
weights 35:00 [3]
Tuesday Jan 23, 2018 #
swim 25:00 [3]
Monday Jan 22, 2018 #
running 44:00 [3]
weights 30:00 [3]