Training Log Archive: mhayzIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
mountain bike 2:19:00 [3] +2450ft
1st bike section - Teanaway Krank race
running 4:19:00 [3] +3790ft
trek
mountain bike 1:52:00 [3] +560ft
Friday Jul 28, 2017 #
paddle 55:00 [3]
Wednesday Jul 26, 2017 #
road bike 1:32:00 [3] 27.5 mi (3:21 / mi) +1460ft 3:11 / mi
south po hill loop
weights 30:00 [3]
Tuesday Jul 25, 2017 #
running 2:06:00 [3] 13.0 mi (9:42 / mi) +2100ft 8:24 / mi
green mtn. heavy pack, paced by frank the tank.
Monday Jul 24, 2017 #
weights 30:00 [3]
Sunday Jul 23, 2017 #
running 50:00 [3]
weights 15:00 [3]