Training Log Archive: mhayzIn the 7 days ending Jul 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 1, 2017 #
road bike 4:02:00 [3] 69.0 mi (3:30 / mi) +3885ft 3:20 / mi
seabeck loop
Friday Jun 30, 2017 #
paddle 1:15:00 [3]
mountain bike 1:15:00 [3] +830ft
Thursday Jun 29, 2017 #
weights 30:00 [3]
Wednesday Jun 28, 2017 #
running 2:02:00 [3] 13.0 mi (9:23 / mi) +2200ft 8:05 / mi
green mtb
Tuesday Jun 27, 2017 #
road bike 1:32:00 [3] 28.1 mi (3:16 / mi) +1185ft 3:09 / mi
beach drive loop
Monday Jun 26, 2017 #
weights 35:00 [3]
running 40:00 [3]
Sunday Jun 25, 2017 #
road bike 3:42:00 [3] 60.5 mi (3:40 / mi) +2600ft 3:32 / mi
green mtn loop