Training Log Archive: mhayzIn the 7 days ending Aug 6, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 6, 2016 #
mountain bike 2:10:00 [3] 15.0 mi (8:40 / mi) +3000ft 7:17 / mi
krank 10 hr race with AV
running 3:15:00 [3] 10.0 mi (19:30 / mi) +3500ft 14:39 / mi
mountain bike 2:45:00 [3] 20.0 mi (8:15 / mi) +1000ft 7:53 / mi
Friday Aug 5, 2016 #
mountain bike 3:00:00 [3]
teanaway - Dusty sunglasses search
Thursday Aug 4, 2016 #
running 48:00 [3]
Wednesday Aug 3, 2016 #
road bike 1:27:00 [3] 27.4 mi (3:11 / mi)
beach drive loop