Training Log Archive: mhayzIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
running 50:00 [3]
warm up cool down
running 19:30 [3] 5.0 km (3:54 / km)
Belgrade library 5k
Friday Jul 29, 2016 #
paddle 1:00:00 [3]
Kennebec canoe
Thursday Jul 28, 2016 #
paddle 3:30:00 [3]
Kennebec river canoe with erin and nephews and nieces. 2x 1 hr stops for thunderstorms
Wednesday Jul 27, 2016 #
mountain bike 55:00 [3]
augusta trails - bond brook
Tuesday Jul 26, 2016 #
mountain bike 45:00 [3]
highland trails
Monday Jul 25, 2016 #
mountain bike 1:30:00 [3]
Waterville trails - inland