Training Log Archive: mhayz

In the 7 days ending Jul 23, 2016:

activity

time

miles

+ft

mountain bike

9:40:00

69.28

(8:22)

111.5

(5:12)

running

5:30:00

12.56

20.22

paddle

3:00:00

13.0

(13:51)

20.92

(8:36)

hike

40:00

Total

18:50:00

94.85

152.64

10:10

0:00

running 30:00 [3] 2.0 mi (15:00 / mi)

Maine summer at. Memory o to start. Took 2 tries as usual.

mountain bike 45:00 [3] 10.0 mi (4:30 / mi)

paddle 3:00:00 [3] 13.0 mi (13:51 / mi)

mountain bike 1:45:00 [3] 22.0 mi (4:46 / mi)

running 2:00:00 [3]

Trekking section including swimming point - race highlight

hike 40:00 [3]

Snoqualmie pass on the drive from MT

mountain bike 3:54:00 [3] 35.0 km (6:41 / km)

running 3:00:00 [3] 17.0 km (10:35 / km)

muddy mtn orienteering

mountain bike 3:16:00 [3] 25.0 km (7:50 / km)

to finish in casper