Training Log Archive: mhayzIn the 7 days ending Jun 4, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jun 4, 2016 #
running 1:24:00 [3]
kayak 55:00 [3]
Friday Jun 3, 2016 #
road bike 4:06:00 [3] 71.5 mi (3:26 / mi) +4050ft 3:16 / mi
seabeck
kayak 56:00 [3]
long lake surf ski
mountain bike 40:00 [3]
Thursday Jun 2, 2016 #
weights 30:00 [3]
road bike 36:00 [3] 10.5 mi (3:26 / mi)
Wednesday Jun 1, 2016 #
running 2:03:00 [3] 13.0 mi (9:28 / mi) +2130ft 8:11 / mi
green mtn
Tuesday May 31, 2016 #
weights 30:00 [3]
kayak 50:00 [3]
long lake necky dble
running 32:00 [3]
back from long lake
Monday May 30, 2016 #
kayak 1:25:00 [3]
blake island
road bike 54:00 [3] 16.4 mi (3:18 / mi)
beach drive to manchester
Sunday May 29, 2016 #
mountain bike 1:30:00 [3]
easy ride on Olympic discovery trail