Training Log Archive: mhayzIn the 7 days ending May 7, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 7, 2016 #
mountain bike 45:00 [3]
easy ride
kayak 1:42:00 [3]
blake island necky double. CW and back to north end
Friday May 6, 2016 #
road bike 4:05:00 [3] 72.4 mi (3:23 / mi) +4050ft 3:13 / mi
seabeck green mtn loop
kayak 56:00 [3]
long lake surf ski
mountain bike 45:00 [1]
easy ride to meet erin at school
Thursday May 5, 2016 #
kayak 52:00 [3]
long lake necky double
Wednesday May 4, 2016 #
weights 30:00 [3]
running 40:00 [3]
Monday May 2, 2016 #
road bike 1:04:00 [3] 18.2 mi (3:31 / mi) +680ft 3:24 / mi
to library and back by woods rd
weights 30:00 [3]
Sunday May 1, 2016 #
kayak 1:30:00 [3]
blake island. saw an osprey and a bald eagle catch fish