Training Log Archive: mhayzIn the 7 days ending Apr 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 30, 2016 #
running 1:10:00 [3] +600ft
mountain bike 2:02:00 [3] +840ft
beach drive and woods rd
Friday Apr 29, 2016 #
kayak 1:20:00 [3]
long lake surf ski
road bike 3:05:00 [3] 54.0 mi (3:26 / mi) +2750ft 3:16 / mi
Belfair victor lk Helena rd loop
Thursday Apr 28, 2016 #
kayak 56:00 [3]
long lake necky double
Wednesday Apr 27, 2016 #
weights 30:00 [3]
running 1:08:00 [3] +600ft
Tuesday Apr 26, 2016 #
road bike 1:04:00 [3] 18.6 mi (3:26 / mi) +900ft 3:17 / mi
Monday Apr 25, 2016 #
weights 30:00 [3]
Sunday Apr 24, 2016 #
kayak 50:00 [3]
long lake surf ski
running 1:15:00 [3] +600ft