Training Log Archive: mhayzIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
running 1:00:00 [3]
Jackson park
weights 10:00 [3]
Friday Dec 11, 2015 #
weights 45:00 [3]
running 53:00 [3]
Jackson park and around golf course
Thursday Dec 10, 2015 #
road bike 30:00 [3]
trainer
Wednesday Dec 9, 2015 #
weights 1:00:00 [3]
Tuesday Dec 8, 2015 #
running 32:00 [3]
road bike 30:00 [3]
trainer
Monday Dec 7, 2015 #
weights 25:00 [3]
Sunday Dec 6, 2015 #
mountain bike 1:50:00 [3] +800ft
Olympic discovery trail - casino to Dungeness bridge