Training Log Archive: mhayzIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
running 40:00 [3] 5.5 mi (7:16 / mi) +520ft 6:41 / mi
Bellingham traverse
mountain bike 38:00 [3] 6.0 mi (6:20 / mi) +800ft 5:37 / mi
road bike 57:00 [3] 18.0 mi (3:10 / mi) +770ft 3:03 / mi
running 28:00 [3] 3.4 mi (8:14 / mi) +240ft 7:43 / mi
paddle 27:00 [3] 3.6 mi (7:30 / mi)
running 6:00 [3] 0.5 mi (12:00 / mi) +50ft 10:58 / mi
paddle 35:00 [3] 3.4 mi (10:18 / mi)
paddle back to truck
mountain bike 54:00 [3] 6.0 mi (9:00 / mi) +840ft 7:57 / mi
lap of course with erin
Wednesday Sep 16, 2015 #
mountain bike 1:30:00 [3] +1000ft
krank race lakemont
running 1:29:00 [3] +1400ft
Tuesday Sep 15, 2015 #
road bike 50:00 [3] 14.9 mi (3:21 / mi) +720ft 3:13 / mi
Sunday Sep 13, 2015 #
hike 3:35:00 [3] +700ft
cedar river rogaine with erin