Training Log Archive: mhayz

In the 7 days ending Jun 13, 2015:

activity

time

miles

+ft

mountain bike

7:45:00

paddle

4:15:00

running

1:39:00

8.5

13.68

Total

13:39:00

8.5

13.68

10:39

0:00

mountain bike 1:45:00 [3]

gasworks park krank race

paddle 45:00 [3]

canoe

running 30:00 [3]

mountain bike 6:00:00 [3]

great dh trail to start. crash into rock. climb hill and get stuck in bush

running 40:00 [3] 5.0 mi (8:00 / mi)

run to kayak

paddle 3:30:00 [3]

running 29:00 [3] 3.5 mi (8:17 / mi)

run to finish