Training Log Archive: mhayz

In the 7 days ending May 30, 2015:

5:00

0:00

mountain bike 4:59:00 [3] 60.0 mi (4:59 / mi) +5500ft 4:35 / mi

echo valley nw epic series. nice and hot. 1st 20 riders took a wrong turn on the 1st lap.... all they sudden there was about 2 tracks in the dirt!

running 2:02:00 [3] 13.0 mi (9:23 / mi) +2140ft 8:07 / mi

green mtn

mountain bike 1:27:00 [3] 26.7 mi (3:16 / mi) +1420ft 3:06 / mi

port orchard hill loop short

weights 15:00 [3]

hike 5:00:00 [3] 13.0 mi (23:05 / mi) +5160ft 16:46 / mi

heather park lake angeles loop

mountain bike 2:30:00 [3] 26.0 mi (5:46 / mi) +4120ft 5:01 / mi

hurricane ridge from entrance gate