Training Log Archive: mhayzIn the 7 days ending Apr 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 25, 2015 #
road bike 2:58:00 [3] 49.4 mi (3:36 / mi) +2600ft 3:26 / mi
gig harbor
road bike 1:05:00 [1] 14.0 mi (4:39 / mi)
easy ride in gig harbor
Friday Apr 24, 2015 #
weights 25:00 [3]
running 58:00 [3]
Wednesday Apr 22, 2015 #
weights 15:00 [3]
road bike 1:58:00 [3] 31.5 mi (3:45 / mi)
ride to work then seattle ferry to uw, back to spu
Tuesday Apr 21, 2015 #
running 1:00:00 [3]
krank race #1 bellvue
mountain bike 1:35:00 [3] +1260ft
krank race
Monday Apr 20, 2015 #
paddle 1:18:00 [3]
blake island.
weights 15:00 [3]
Sunday Apr 19, 2015 #
hike 2:00:00 [3] +2500ft
mt elinor