Training Log Archive: mhayzIn the 7 days ending Feb 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 7, 2015 #
orienteering 47:04 [3] 6.0 km (7:51 / km) +579ft 6:50 / km
pt defiance orienteering
running 15:00 [3]
warm up
Friday Feb 6, 2015 #
running 45:00 [3]
weights 35:00 [3]
Wednesday Feb 4, 2015 #
road bike 30:00 [3]
trainer
weights 15:00 [3]
Tuesday Feb 3, 2015 #
weights 30:00 [3]
running 45:00 [3]
Monday Feb 2, 2015 #
weights 15:00 [3]
Sunday Feb 1, 2015 #
mountain bike 2:30:00 [3] 22.0 mi (6:49 / mi) +1800ft 6:20 / mi
360 park and powerline