Training Log Archive: mhayzIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
running 6:45:00 [3] 13.0 mi (31:09 / mi) +1500ft 28:05 / mi
score orienteering. took rhodedendrum valley to far ski trail pt. roll ankle while running back on road, fortunately only 1 more hill to climb.
mountain bike 4:45:00 [3] 25.0 mi (11:24 / mi) +2000ft 10:36 / mi
fun ride back thru 1st orienteering park. cold and windy. we get sleepy before climbing the hill to the park, rvg does pushups and throws rocks to wake up.
running 1:45:00 [3] 5.0 mi (21:00 / mi) +800ft 18:14 / mi
orienteering at ski area. I can run when it is smooth, but rough/off camber hurts ankle. we leave 1 cp and finish 4th.
Friday Oct 3, 2014 #
running 1:00:00 [3]
USARA - deep creek lake st park, maryland.
start to top of ski hill water park. RVG did 2 laps and I did 1. run back down.
start to top of ski hill water park. RVG did 2 laps and I did 1. run back down.
mountain bike 1:20:00 [3] 11.0 mi (7:16 / mi) +1900ft 6:15 / mi
ride back to top of hill for KOM. then on trails/roads. miscommunication when RVG saw a team on trail while we were bushwacking and we went the opposite way for a few minutes.
running 10:00 [3] 1.0 mi (10:00 / mi)
to canoe put in
paddle 3:45:00 [3] 16.0 mi (14:04 / mi)
deep creek lake. into head wind. It would have been genius to orienteer 1st.... but assumed the wind would last all day
running 1:50:00 [3] 7.75 mi (14:12 / mi) +1300ft 12:15 / mi
orienteering section. small mistake on far ridgeline cp when we got too excited about some rocks. ran with bushwacker to the next 2 cps, then bushwacked to the final while they went around on trail?...
paddle 50:00 [3] 4.3 mi (11:38 / mi)
paddle back. no wind
running 10:00 [3] 1.0 mi (10:00 / mi)
to transition/start/finish
mountain bike 6:45:00 [3] 40.0 mi (10:07 / mi) +4500ft 9:09 / mi
heavy rain to start. good navigation for a while until we got excited while racing tecnu and missed 21. didn't realize it until down in the state park trail system. ride to trail to ridge, overshoot by 1+k, try overgrown road that might be trail, stopped by grass/brush. bushwack up steep powerline in head high grass. get 21, back to state park on road, and on to orienteering start.
Tuesday Sep 30, 2014 #
running 35:00 [3]
Jackson park
weights 15:00 [3]
Sunday Sep 28, 2014 #
hike 3:10:00 [3] 11.0 mi (17:16 / mi) +3150ft 13:35 / mi
white river cg to sunrise to 2nd burrow mtn back to white river
mountain bike 1:42:00 [3] +1120ft
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