Training Log Archive: mhayzIn the 7 days ending Sep 27, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 27, 2014 #
hike 3:45:00 [3] +2750ft
clelam mtn rogaine
Friday Sep 26, 2014 #
weights 15:00 [3]
paddle 1:10:00 [3]
blake island. necky dble
Wednesday Sep 24, 2014 #
road bike 1:35:00 [3] 29.3 mi (3:15 / mi) +1360ft 3:06 / mi
ride to silverdale
weights 15:00 [3]
Tuesday Sep 23, 2014 #
running 1:57:00 [3] 13.0 mi (9:00 / mi) +2090ft 7:49 / mi
green mtn. 1st rainy run for quite a while
Monday Sep 22, 2014 #
paddle 1:21:00 [3]
long lake surf ski
weights 15:00 [3]
Sunday Sep 21, 2014 #
hike 4:30:00 [3] +3100ft
mt baker chain lakes and ptarmigan ridge