Training Log Archive: mhayzIn the 7 days ending Sep 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Sep 20, 2014 #
running 15:00 [3]
warm up
running 40:00 [3] 5.5 mi (7:16 / mi) +480ft 6:43 / mi
bellingham traverse
mountain bike 37:00 [3] 6.0 mi (6:10 / mi) +850ft 5:26 / mi
road bike 55:00 [3] 19.0 mi (2:54 / mi)
running 27:00 [3] 3.5 mi (7:43 / mi)
paddle 27:00 [3] 2.5 mi (10:48 / mi)
the race decided it was too windy to put in at the original spot, portage to new boat ramp 1/3 mile away
Friday Sep 19, 2014 #
paddle 51:00 [3]
long lake surf ski
running 1:03:00 [3]
jackson park madrona
mountain bike 1:25:00 [3]
po road ride
Thursday Sep 18, 2014 #
weights 15:00 [3]
paddle 1:17:00 [3]
long lake surf ski
Wednesday Sep 17, 2014 #
road bike 1:41:00 [3] 31.0 mi (3:15 / mi) +1880ft 3:05 / mi
south po loop
weights 15:00 [3]
Tuesday Sep 16, 2014 #
running 1:56:00 [3] 13.0 mi (8:55 / mi) +2090ft 7:45 / mi
green mtn
Monday Sep 15, 2014 #
weights 15:00 [3]
Sunday Sep 14, 2014 #
road bike 1:46:00 [3] 18.5 mi (5:44 / mi) +4800ft 4:36 / mi
hurricane ridge from visitor center
hike 3:00:00 [3] +2600ft
mt angeles