Training Log Archive: mhayzIn the 7 days ending Sep 13, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 13, 2014 #
road bike 45:00 [3] 13.5 mi (3:20 / mi)
paddle 2:00:00 [3]
salt creek to freshwater bay and back
Friday Sep 12, 2014 #
running 32:00 [3]
jackson park
weights 15:00 [3]
Thursday Sep 11, 2014 #
road bike 1:43:00 [3] 31.7 mi (3:15 / mi) +1640ft 3:06 / mi
beach drive loop
Wednesday Sep 10, 2014 #
paddle 1:06:00 [3]
annapolis necky double
weights 15:00 [3]
Tuesday Sep 9, 2014 #
running 45:00 [3]
krank race
run section
run section
mountain bike 2:20:00 [3]
krank race - issaquah
Monday Sep 8, 2014 #
weights 15:00 [3]
Sunday Sep 7, 2014 #
running 1:20:00 [3] +2400ft
mt jumbo in missoula