Training Log Archive: mhayzIn the 7 days ending Aug 9, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 9, 2014 #
paddle 1:18:00 [3]
blake island
road bike 1:05:00 [3] 19.0 mi (3:25 / mi)
port orchard
Thursday Aug 7, 2014 #
mountain bike 50:00 [3]
jackson park/golf course loop
Wednesday Aug 6, 2014 #
running 4:07:00 [3] 22.0 mi (11:14 / mi) +5270ft 9:09 / mi
rattlesnake ridge with rinn
C • Two 1
Tuesday Aug 5, 2014 #
road bike 1:34:00 [3] 29.0 mi (3:14 / mi) +1155ft 3:07 / mi
beach drive loop
Sunday Aug 3, 2014 #
mountain bike 3:45:00 [3] +2400ft
krank race - roslyn to teanaway valley. midnight start
hike 5:35:00 [3] +3100ft
teanaway south side trek
mountain bike 2:10:00 [3] +1540ft
teanaway to roslyn. rat pack trail