Training Log Archive: mhayzIn the 7 days ending Mar 1, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 1, 2014 #
paddle 58:00 [3]
long lake necky double
orienteering 49:00 [3] 3.6 km (13:37 / km)
lincoln park night orienteering
Friday Feb 28, 2014 #
running 1:07:00 [3] +1050ft
tecolate canyon
Thursday Feb 27, 2014 #
running 2:15:00 [3] +1150ft
tecolate canyon
weights 15:00 [3]
push ups, sit ups, planks
Wednesday Feb 26, 2014 #
running 47:00 [3] +640ft
running 35:00 [3] 3.1 mi (11:17 / mi) +500ft 9:48 / mi
surfing 45:00 [3]
1st time surfing. had 1 good ride and several medium.
Tuesday Feb 25, 2014 #
running 1:39:00 [3] +700ft
Monday Feb 24, 2014 #
mountain bike 3:22:00 [3] +4180ft
mission trails san diego. rental stumpjumper
running 27:00 [3] +255ft
Sunday Feb 23, 2014 #
dh ski 3:00:00 [3]
crystal powder day. 16500 vert