Training Log Archive: mhayz

In the 7 days ending Feb 1, 2014:

4:00

0:00

running 45:00 [3]

warm up and cool down with glenn and matthew

orienteering 1:25:00 [3] 4.8 km (17:42 / km) +600ft 14:52 / km

fire mtn.

mountain bike 1:50:00 [3] +1520ft

man camp north annex day one. walker valley orv park with glenn and alex. we were the only ones with less than 250cc

weights 1:00:00 [3]

swim 15:00 [3]

mountain bike 1:56:00 [3] +1220ft

stottlemeyer with frank the tank

running 45:00 [3]

basketball 20:00 [3]

weights 30:00 [3]

swim 15:00 [3]

mountain bike 15:00 [3]

warm up

running 20:00 [3] 5.0 km (4:00 / km) +60ft 3:56 / km

run 1

mountain bike 1:26:00 [3] 15.0 mi (5:44 / mi) +1110ft 5:21 / mi

quick stop to top off slow leak rear tire

running 22:00 [3] 5.0 km (4:24 / km) +60ft 4:19 / km

run 2